Really? The Claim: Taking a Walk After a Meal Aids Digestion ... - Well For many people, the food-induced stupor that often follows a big meal is a good excuse for a nap. But for some, a brief walk shortly after eating is a quick way to ...
20 Habits Skinny People Live By - Eat This, Not That - Men's Health I'm not suggesting you choose one meal and eat it every day for the rest of your life, ... Taking a walk after dinner can help you lose weight, and not just because ...
