Health and Nutrition Benefits of Protein Foods - Food Groups ... Foods in the meat, poultry, fish, eggs, nuts, and seed group provide nutrients that are vital for health and maintenance of your body. However, choosing foods ...
Protein - British Nutrition Foundation Protein is essential for growth and repair of the body and maintenance of good ... The Reference Nutrient Intake (RNI) is set at 0.75g of protein per kilogram ...
