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扭傷正確救急 - 民間妙方 - 術數縱橫 - Powered by Discuz! 施以均勻的關節壓力,可用彈性繃帶纏繞受傷關節,自腳趾開始往 腳踝包紮 。除了使用彈性繃帶,還可以使用護膝、護踝來代替。 ...
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