Keeping a small waist while strength training? (Obliques ... im wondering how i can keep my small waist when i start with strength training again. i just do bodyweight exercises. last time i got into it i noticed that my waist ...
The 12 Most Popular Weight Lifting Myths Debunked | StrongLifts Weight lifting – and especially strength training – will increase the health of your joints by ... Check Power Lifters in the lighter classes: they all have a small waist.
