運動生理學網站請問一下,肩關節脫臼,該怎麼利用重量訓練復健? 大家好,由於我已經肩關節脫臼四次了(都是打籃球)脫臼的,不過由於我很喜歡打 ... 遠,且會又疼痛感(但是打籃球又沒有),請問一下我該怎麼利用重量訓練復健呢?
Rehabilitation after shoulder dislocation (PDF, 482kb) Information for patients 2. This information leaflet gives you advice on rehabilitation after your shoulder dislocation. It is not a substitute for professional medical ...