※肌肉鬆弛法 - 上一頁 肌肉鬆弛法是一種讓肌肉放鬆的練習。練習者透過肌肉接緊及放鬆，使身體感受及得到放鬆的狀態，從而舒緩緊張的情緒。 練習步驟. 選擇地方-- 首先選擇一個安靜、 ...
Progressive muscle relaxation - Wikipedia, the free encyclopedia Progressive muscle relaxation is a technique for learning to monitor and control the state of muscular tension. It was developed by American physician Edmund ...
