Vitamin B12 « The B Vitamins Vitamin B12 may be the king of all the B complex vitamins. First, it builds on the work of some of the other Bs. Next, it is vital in so many components of the body. It's safe to say that B12 is absolutely necessary. Vitamin B12 is unusual in that it's th
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Vitamin B | Buzzle.com Vitamin B The vitamin B complex comprises a group of 8 different water soluble vitamins. These vitamins help support and maintain cell metabolism, and also provide energy to the body by burning carbohydrates and fats. They are found in leafy green vegetab
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