Protein in the Vegan Diet -- The Vegetarian Resource Group Table 1: Sample Menus Showing How Easy It Is To Meet Protein Needs Protein (grams) Breakfast: 1 cup Oatmeal 6 1 cup Soy Milk 7 1 medium Bagel 10 Lunch: 2 slices Whole Wheat Bread 7 1 cup Vegetarian Baked Beans 12 Dinner: 5 oz firm Tofu 12 1 cup ...
Protein for Vegetarians - Cooking Light Whether you’ve decided to go meatless once a week or adopted a full vegetarian lifestyle, you need to keep nutrition on the front burner. Since you’ve nixed the meat, making sure your body is getting enough protein to stay strong is crucial. Protein funct
Top 13 Vegan and Vegetarian Protein Sources - ABC News Foods in the legume family are good sources of vegetarian protein, and peas are no exception: One cup contains 7.9 grams—about the same as a cup of milk. (For the record, women should get about 46 grams of protein per day, and men need about 56.) If you d
蔬食素食者的蛋白質來源 - 運動筆記SportsNote 行動版 - 2014年2月8日 - 奉行蔬食素食的人，總是擔心無法攝取足夠的蛋白質，由於我們的教育從小就告訴我們， ...
