[知識] HIIT 高強度間歇訓練 - evacancer - 痞客邦PIXNET 資料來源: PTT看板: FITNESS/作者: reneeviolet (No me ames) 高強度間歇訓練（ high intensity interval training, HIIT）- 科學的證明正在打破規律的有氧訓練的方法， ...
Reference Guide to Exercise Intensity | SparkPeople One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be ...
