鐵拳重量訓練.m4v - YouTube 1.5小時的拳擊課後,還想來點重量訓練嗎?中原教練親自示範8組對於拳擊非常有助益的輔助運動,請仔細觀看～如果想深入瞭解的,上課時間可 ...
Bodybuilding.com - Real Strength Training For Boxers! Recently athletes from all sports have begun to realize the importance of weight training. So, why have boxers been reluctant to realize the importance of ...
Train Like a Fighter — Workout #2: Weight Training and Bag Work ... There are a couple schools of thought in regards to weight training for fighters. ... I started boxing in the mid-70's, most likely before Chad was even born, and I've ...
