請問怎麼用微波爐燙青菜? - Yahoo!奇摩知識+ 2007年5月17日 - 在把青菜洗完後直接放在盤子上丟進去微波爐煮(不加水) 這樣可以嗎還是青菜要泡在水中才可以呢如果是花椰菜那類的也可以這樣用嗎謝謝.
Fact or Fiction: Does Cooking Vegetables in the Microwave Destroy ... (So by this measure, boiling vegetables is likely the worst offender.) It goes without saying then that cooking at a lower temperature for a shorter amount of time ...