8 Foods Every Vegetarian Should Eat | Vegetarian Times There is a world of reasons to go meatless, from heart health to animal welfare. But nutritionally, there's one tricky trade-off. You drastically shrink your body's ...
Vegetarian diet: How to get the best nutrition - Mayo Clinic A healthy diet takes planning, and a food pyramid can be a helpful tool. The vegetarian pyramid outlines food groups and food choices that, if eaten in the right ...
