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Vitamin B12 (cobalamin) | University of Maryland Medical Center Vitamin B12 (cobalamin) Overview Vitamin B12, also called cobalamin, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B complex v
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When to Take a Vitamin B12 Supplement / Nutrition / Vitamins and Minerals When it comes to vitamins, vitamin B12 is one of the most important. Additionally, vitamin B12 is relatively inexpensive and offers numerous health benefits. The problem is that, because it's so cheap and because so many people use it, you may not know wh
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What Every Vegan Should Know about Vitamin B12 Vitamin B12, whether in supplements, fortified foods, or animal products, comes from micro-organisms.
