Nutrition Data Tables - Subway Values do not include salad dressing unless noted. Ham. 328. 110. 25. 2.5. 0.5. 0 . 15. 490. 13. 4. 4. 10. 25. 45. 6. 8. Oven Roasted Chicken. 335. 120. 25. 3. 0.5.