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Step aerobics - Wikipedia, the free encyclopedia Step aerobics is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step. Step aerobics classes are offered
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Step Aerobic Workout Videos, DVDs and Exercise Routines Wide selection of steps and step aerobic dvds from beginner to advanced. ... By Cathe Friedrich Step Aerobic Routines are Perfect for the Home Exerciser Step Aerobics is now over 20 years old and still remains one of the most popular forms of cardio exerc
