量測只能舉起一次的最大重量One-Rep Max(1RM) | 山姆伯伯 ... 2013年3月31日 - 負荷常以一次最大反覆(one-repetition maximum: 1RM)(以正確的動作只能舉起一次的最大重量)的多少百分比起來表示」。而1RM要如何測呢？
One repetition maximum, Calculate your 1RM | P4P One-repetition maximum is the term used to indicate the maximum weight we are capable of lifting in a ...
所謂一次最大反覆（one repetition maximum，1 RM）是何種肌肉運動？(A)等張運動(B)等長運動(C)等速向心運動(D)等速 ... 這裡是一個便利、免費、公開的學習社群網站，提供有關考試的測驗、書籍、課程。 ... 討論(大家一起來解題…)： ...
One-repetition maximum - Bodybuilding and Weight Lifting Guide One rep maximum ( one repetition maximum or 1RM) in weight training is the maximum amount of... ... One ...
one-repetition maximum - definition of one-repetition maximum by Medical dictionary Definition of one-repetition maximum in the Medical Dictionary. one-repetition maximum explanation. ...
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Bodybuilding.com - All About One-Repetition-Maximum Testing This article will explain exactly how to conduct one-repetition-maximum testing and suggest ways in which ...
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1RM - One Repetition Maximum - Abbreviations and acronyms dictionary What does 1RM stand for? 1RM stands for One Repetition Maximum. This definition appears very rarely The ...
