Omega-3 Fatty Acids: An Essential Contribution | The Nutrition ... That isn't the case for omega-3 fatty acids (also called omega-3 fats and n-3 fats). These are ... Omega-3 fats are a key family of polyunsaturated fats. There are ...
8種降低膽固醇的食物 - 康健雜誌 從很多方面來看，魚中的Omega-3脂肪酸都對心臟有好處。如Omega-3 ... 而不飽和 的油（如沙拉油、葵花油），雖然能降低膽固醇，卻也會同時降低好的膽固醇（HDL）。
