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Yoga - YouTube Free Yoga here... http://myyoga.tv/Ba0F - The emphasis in this yoga hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and hip mobility, thus help to create structural balance. Twi
Yans Yoga - YouTube 放鬆身心,愛惜自己~~ 很多朋友都有肩頸背疼痛的問題,這和緊張的工作,生活, 學習有很大的關係~ 我們首先要學會 ...