Microwave Stir-fry Cuts Down On Oil Use, Smoke In The Kitchen ... Vegetables will remain crisp if they are added in the correct order and not overcooked. Meat cooked in a microwave oven will be more moist than that fried in a ...
Microwave Stir Fried Vegetables - Basic Skills for Living Microwave Stir Fried Vegetables. Serves 4. Food Needed. Equipment Needed. 1 small onion. 1 cutting board. 1 celery stalk. 1 knife. 1 medium carrot. 1 peeler.