減肥島物語: 瘦腰小動作:原地踏步- yam天空部落 原地踏步:要求全身放鬆,兩臂前後擺動,大腿帶動小腿踏步,提足跟,腳尖不離開 地面,練習1分鐘,然後再高抬大腿,足掌稍 ...
體重近百胖妹,變身火辣肚皮舞孃!(林菁玫) - iFit 愛瘦身 2013年1月4日 ... 堅持每天飯後不坐下,原地踏步40分鐘(可以有很多很有趣的變化),中午肌力訓練( 包括squats , stand ...
Forget dieting - if you want to lose weight, just stand up: Our writer ... Beware the chair: Liz tried standing up more often to see if she could lose weight ... But I'm so damn shortsighted that I still I couldn't see the keyboard properly ...