南瓜餅 - 食譜、作法 - 愛料理 南瓜中含有多種維生素，不但營養豐富，而且熱量低，還具有抗癌的作用。 ... ※南瓜切塊，放入電鍋蒸熟，趁熱壓成泥狀。 ※南瓜水分特别多，可自行酌量調整粉的比例。
Calories in Pumpkin risotto - SparkRecipes - SparkPeople Full nutritional breakdown of the calories in Pumpkin risotto based on the calories and nutrition in each ingredient, including arborio rice, dry, Parmesan Cheese, ...
